Pixie’s #wsrmumstrainlikechamps off-season workout

You’ve probably seen the awesome hastags our roller girls and guys have been using lately #wsrtrainlikechamps and #nosuchthingasoffseason but what if you’re a mum wanting to balance off-season training with playtime? That was my conundrum.

I work full-time, add to that roller derby including volunteer time and you get #mumguilt when you miss spending time with your spawn.

As the famous commercial goes, “why not do both”? This has been my #wsrmumstrainlikechamps workout for the last two months or so:

The Swing!

In between pushes on the swing complete the following set three times:

  • 20 × squat holds
  • 20 × right leg lunges
  • 20 × left leg lunges

This should give your offspring a good 5-10 minutes on the swing and you can actually enjoy swing time too, instead of going into zombie mum mode.

The Roundabout/Turntable

Ask your darling kidlet to hold on tight. Grab the rail and Carioca/grapevine around the the roundabout. Start slow and work your way faster. How fast can you go? If you go one direction always do the other. Only go for 30 seconds at a time so you and the offspring don’t get too dizzy and fall (learnt that the hard way…).

Ask kidlet to hold on tight. Sit on the very edge of the roundabout, lean back to about 45° and push with just the balls of your feet and toes. Start slow and go faster and faster. Again only do 30 second reps. Stop and spin in the opposite direction. Try changing it up and just use the heels of your feet instead of the balls of your feet. Too easy? Try not to lean on your arms. Put them in front of you in prayer position.

Rope Climbing Frame

Find a length of rope about belly height and hold on with your hands about shoulder width apart. Move your feet back until you are in a comfortable position to do two sets of press ups of 20 reps each. Too easy? Move your feet back further and move your feet to hip width apart and then shoulder width. Still too easy? Find a length of rope at knee height. Lie on the ground and place your feet or ankles on the rope. Complete your reps as push ups.

The Rope Basket/Net Swing

Jump in the net swing with your lil’ dear facing you in the centre. Place your legs and feet on either side of your kidlet and sit toward the edge facing the direction of swing. Hold on, lean back and push with your legs and feet in the direction of the forward swing and bring it back to a crunch on the back swing. See how much swing you can create without touching the ground/getting a push. Too easy? Try not to hold on or use your arms for swinging, get to a point where you are stable enough to swing while your hands are in front of you in the prayer position.

Monkey Bars or Climbing Frame

Try doing some pull ups. Cross your feet in front of you to avoid pushing off with your feet and just use your arms. Tbh, I’ve got really weak arms…I would just try to do one or two reps before moving on…

Some more tips

  • Take time to warm up whether it is part of walking to the park or a quick game of chasings around the backyard before you start.
  • Protect your back, engage your core with each rep by sucking your bellybutton inwards.
  • Get creative, make playtime about both/all of you enjoying yourselves, if your cheeky monkey wants to play here/there how can you play too and challenge yourself.
  • Don’t over do it if you still need to walk back home from the playground either mum needs lots of breaks or Mr Two needs to be carried home along with his bike and drink (lol).
  • You’re at the park to play and spend time with your precious babies, remember to engage with them, ask for help counting your reps, make funny faces or noises with each rep, or make up some imaginative play together.
  • Be that fun mum that properly “plays” at their playground, it doesn’t all have to be about reps and stretching, running around playing tip or the floor is lava is still a workout, trust me.

In the end, Axel and I did have fun and I feel #derbystrong for our 2017 season.

Go forth and play
❤ Pixiematosis

post

Over $1000 donated to beyondblue in Halloween bouting spooktacular

Friends, family and members of Western Sydney Rollers had a frighteningly good time on Sunday 30 October – enjoying a triple header Halloween bout to raise awareness and donate funds for beyondblue.

The spooktacular event kicked off with the tiny but fearsome juniors – the Tiny Terrors beating the Halloweenies 165 to 110.

A bout with a difference (zombie players aside) followed with a specially modified rules ramping up the excitement for the players and crowd alike. As the carnage on the track unfolded, the crowd got a say in the play.

Gold coin donations could remove favourite players from the penalty bin, players could be sponsored to don fancy dress items over their Halloween garb (ever tried skating in a grass skirt?) and, to really take things up a notch, for $20 you could watch the action in anti-derby direction.

The nail biting bout continued to the final minutes with The Munsters victorious over The Addams Family, 146 to 125.

The final bout saw a return to standard derby rules but threw an extra element in with the WSR boys joining the girls on the track for a co-ed frenzy which saw the Lycans take the final win for the night from the Vampires, 167-56.

Other activities throughout the night included some fierce competition in the fancy dress stakes – including the world’s cutest Pokemon, a raffle and of course, the ever present and delicious bake sale.

A total of $1151 will be donated to beyondblue, an organisation equipping everyone in Australia with the knowledge and skills to protect their own mental health.

3 three million Australians live with depression or anxiety

If you or anyone you know needs support or advice call beyondblue on 1300 224 636 or visit www.beyondblue.org.au

View photos from the junior derby bout, The Addams Family v The Munsters, and the Lycans v Vampires – massive thanks to Bout Time Imagery!

What’s your Mindset?

Very recently I had to sit through the analysis of my workplace annual engagement survey, and whilst that was a bundle of ‘fun’ there was something important I took away from that session.

My Human Resources representative, a lovely and charismatic woman, spoke of one main point, “Mindset.”

There is a woman named Carol Dweck, a Professor at Stamford University, who has done studies around this very point. If you read on, I think you’ll agree that it makes complete sense. So much sense that maybe you’ll start to question how you operate, and how you might be able to improve the way you see yourself.

Professor Dweck speaks of Mindset in the sense of school education however, I believe it can also be applied quite well to each of us in our roller derby lives.

After hearing about Professor Dweck I did some searching online and found a couple of articles that I really liked. Please see the links in the footnotes if you’re interested in reading about this further- whilst somewhat long-winded they’re incredibly insightful.

Professor Dweck talks about Mindset in two ways, those with a “fixed” mindset, and those with a “growth” mindset. The diagram below shows the opposing ways the two mindsets approach common things such as challenges, obstacles, effort, criticism and the success of others.

One thing to note with this, that it’s not about being a positive person or a negative person, but rather someone who is fluid in how they see themselves and how they take on feedback from life, or whether they are rigid in their self-assessment, and are just “this is what I am.” An example of a growth mindset description might be “I try to learn something new every training session I attend.” A fixed mindset might be “As a skater I’m ok.” Both statements are reasonably positive, but the statement which is the most promising is the growth statement.

mindset(1)

The next article I found (2) is based on how you can develop a growth mindset, as not everyone has this naturally. The good news is folks; there are 25 ways here that you can help you develop a more growth centric mindset. I have picked out the top 10 in the list that I feel relate the most to those of us playing roller derby.

1. Acknowledge and embrace imperfections. Hiding from your weaknesses means you’ll never overcome them.

2. View challenges as opportunities. Having a growth mindset means relishing opportunities for self-improvement. Learn more about how to fail well.

6. Stop seeking approval. When you prioritise approval over learning, you sacrifice your own potential for growth.

7. Value the process over the end result. Intelligent people enjoy the learning process, and don’t mind when it continues beyond an expected time frame.

15. Provide regular opportunities for reflection. Let students reflect on their learning at least once a day.

16. Place effort before talent. Hard work should always be rewarded before inherent skill.

18. Cultivate grit. Students with that extra bit of determination will be more likely to seek approval from themselves rather than others.

21. Learn from other people’s mistakes. It’s not always wise to compare yourself to others, but it is important to realise that humans share the same weaknesses.

22. Make a new goal for every goal accomplished. You’ll never be done learning. Just because your midterm exam is over doesn’t mean you should stop being interested in a subject. Growth-minded people know how to constantly create new goals to keep themselves stimulated.

25. Take ownership over your attitude. Once you develop a growth mindset, own it. Acknowledge yourself as someone who possesses a growth mentality and be proud to let it guide you throughout your educational career.

I look at these points above and think about how I approach my life:

  • Do I recognise my failings, and strive to improve them?
  • Do I keep pushing myself further, or seek confirmation that I’ve done all I can do?
  • When I finish a training session, do I feel like I have put everything out there – have I done the very best I could do or have I just been present?
  • Watching my team mates – when I’ve noticed that there’s a common error being made, am I doing the same thing, or do I learn from this and better myself?
  • Do I set goals? Do I push myself further and higher?
  • Finally how do I see myself – do I have a growth attitude?

Well I’m going to be honest; I think I’m a little column A and a little column B but I’m going to seriously look at myself and see where I can be better, and do better.

Growth mindset here I come!

Cheers,
T-Wrecks

(1) https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/
(2) http://www.opencolleges.edu.au/informed/features/develop-a-growth-mindset/

 

Riot Squad takes out Round 1 of the intra league bouts

FB_IMG_1462348656549There was a great crowd on hand to witness the first intra league clash on Saturday 21 May, 2016.

Fuelled by cupcakes, rocky road and other delicious baked goods, the crowd roared their approval as the gorgeous B52 Bombshells kicked off the night with a mini bout vs HARD. The B52 Bombshells took out the bout with a final score of 140 to 102.

Several players backed up in a supreme effort as the Riot Squad and Blackheart Brawlers battle it out for glory in the main bout. The teams were evenly matched but the Riot Squad took the lead and refused to give an inch, restoring order with a final score of 187 to 152.

A massive thanks to all of our skaters, guest team HARD, and our NSOs and officials – this wouldn’t happen without you!

Check out the photos (thanks Bout Time Imagery!!).

Make sure you don’t miss out on your derby fix – Grab your season pass!

 

Love the Boutlaws? Vote now to help them win Thermoskin funding

Voting is now open for the Thermoskin Community Sports Fund!

Why is your vote important?Thermoskin

Roller Derby is a new sport and, as a result, heavily under-represented in all facets of the athletic world. Finding its roots in the feminism movement, it is a sport that encourages individual personal empowerment no matter your gender identity, sexuality, body type or skill level. No matter where you are at emotionally, mentally or physically, Western Sydney Rollers is an all-inclusive and supportive community.

Why the funds are needed

We are a self-funded league and have no major sponsors to assist with our running costs. Our women’s team is a competitve league in the B-division of women’s flat-track roller derby. Our league promotes fitness, inclusiveness and self-confidence in our members and the local community. We have been invited to attend a national competition in Adelaide (The Great Southern Slam) however many of our members are single mothers, students or have other reasons for financial hardship and will be unable to afford the costs of new equipment, uniforms, insurnce and travel costs required to partcipate in this tournament. Funding to obtain the required equipment will greatly alleviate the financial strain our representative skaters and coaches.

What’s in it for you?

Aside from the chance to help your favourite skaters to glory, you’ll be in the running to win a $200 EFTPOS gift card!

Vote now for the Boutlaws!

Deaf’n’Derby

Deaf and Derby- it sounds catchy right? Sure it does, let’s try it again Deaf’an’Derby. C’mon say it quicker. Deaf’n’Derby.

Yeah okay it doesn’t seem to matter how cool you try and make it sound, it never comes out right. Geddit it – sounds right? Ha okay, I’ll stop with the puns. Maybe…

So last time you heard from me was about a year ago – I’d been skating for about a year – and I spoke about the tribulations of playing as a deaf skater. I’ve now skated for another year, and there’s been fun, many games, there have been a couple of obstacles, and there’s been a hell of a lot more blood, sweat and tears since.

I’ve discovered some important stuff for my playing capabilities. I found that for me, personally, lane 1 is an absolute stinker. It’s the equivalent of blindfolding someone and perhaps tying an arm behind their back just for fun. Other than that track placement doesn’t seem to bother me too much.

My team and I have tried a few different ways to communicate- and in the heat of the game it turns out that signs just don’t work so well – at least not for us. What I do find works best, and strangely I imagine that it works best for those of you with full hearing too, is calm talking.

It’s decisive, it’s directional and it can be loud; but not screechy like a feral galah. This seems to work best for me. It allows my brain to interpret what needs to be done, rather than have to decipher what “OMGLANE1LANE1NO!LANE4THEJAMMERISONLANE4” means. Oh yeah it’s fun.

What has become easier is being able to tell people, “Hey yeah, I’m deaf. I might need a bit of help when it comes to this, and that.”

I’m still not good at reminding my coaches to do it though. For me, it’s an awkward conversation to have, so I hate having it. Some people who know me well know that I hate talking about being deaf. HATE IT!

Anyways, because I’ve had the conversation before, I hate the idea of having to have it again to remind my coaches that “Hey! Don’t forget you need to have ‘that’ conversation with the refs at the captains meeting.” I know it shouldn’t be a difficult thing but it’s something I’m working on.

Good news is; I’m okay with telling someone new. It seems that there is a right way for me to have that conversation, and a wrong way. The right way is a private conversation where I can just go over what I need to in relation to called penalties and being addressed in the box (not that I’m ever in there…much). The bad way is where I’m forced to announce it in front of everyone where it makes me feel…embarrassed.  No one likes to be singled out. I hate that kind of attention; coupled with the fact that I don’t want to be treated as special. I just want to know when to go to the naughty corner, and when I can leave. That’s all 🙂

Playing as a deaf skater has meant that there have been other things to work on, along with the usual learning progression but thankfully I have wonderful people in my league who have been with me every step of the way.

It’s meant that I’ve learnt that going out with a plan is so much better than winging it. I mean that sounds like common sense but seriously…a plan! Those jams where I’ve been thrown out at the last second, and I don’t know what’s happening – I don’t know what wall formation, who’s assisting, or even what lane I’m going into – can really leave me feeling lost out on the track. I’ve been told that sometimes you don’t know this stuff, you just have to react. Well, all I can say is; right now…without that, I can only do the best I can, because without being able to hear your hastily thrown instructions, quite often from 10ft away, I’ve got nothing. Absolutely nothing!

So if you’re like me, and you’re deaf and you want to strap on some skates and play some derby – do it! Yes, it’s going to take some patience. Yes, you’re going to have to speak up on what you need. You’re going to have some fun.

Buckle up kiddo – you’re going to have one hell of a ride!

Families, come and have a rocking good time at a Roller Disco this Easter

If you’ve overindulged in chocolate and hot cross buns, or want the kids to burn off some of their sugar-induced energy this Sunday, then head down to the Western Sydney Rollers’ Roller Disco in Emu Plains, from 5 – 7pm.

There will be music, games, raffles and prizes galore on the night – not to mention plenty of skating! Experienced skaters and instructors will be on hand to help anyone new to skates but the aim of the night is fun!

If you do get hungry and your sweet tooth is hankering for more, there will also be a delicious array of baked goodies available – did someone say ‘cake’?

All funds raised will help the Western Sydney Rollers’ travel team, The Boutlaws, to reach their goal of competing in Adelaide in June of this year.

Invited to compete in The Great Southern Slam (TGSS), The Boutlaws will pit their skills against teams from across Australia and New Zealand. TGSS takes places every two years and in 2014 The Boutlaws placed third in division 2.

Event details

What: Western Sydney Rollers’ Roller Disco
When: Easter Sunday, 27 March 2016, from 5 – 7pm
Where: Skatel, 120 Russell Street, Emu Plains
Cost: $15 per person or $50 for a family (includes skate hire). Please note, cash only.
Dress: Something easy to skate in, costumes are encouraged.

If you have any questions or would like some photos, please contact us.

roller skating disco Western Sydney

 

Homophobia? Knot Me: Rainbow Round of Sport

Let’s boot homophobia out of sport for good!

Western Sydney Rollers is proud to support a new initiative to give homophobia in sport the boot for good!

We think the only thing that should matter in sport is how you perform on the track (field, court etc). It’s 2016. No one should feel so intimidated that they hide their sexuality from their friends, fans and teammates. Together with our friends at Pride in Diversity, we are determined to make a difference.

The 2015 international study ‘Out On The Fields’ highlighted just how widespread homophobia is in sport:

  • 46% of participants believed that LGB’s are not accepted in sporting culture (versus 1% that did)
  • 73% of gay men surveyed felt that homophobia is more common in team sports than other parts of society
  • 84% of people who took part said homophobic jokes occur “all the time”, “often” or “sometimes”

We won’t sit on the sidelines while something like homophobia threatens to taint the sporting community – participation is for everyone.

That’s why Western Sydney Rollers is going rainbow and lacing up for the Rainbow Round of Support between Thursday 31 to Monday 4 April, 2016.

We’re proud of the fact that roller derby is an inclusive sport and we’re inviting every sporting player and fan – regardless of your sport of choice -to don rainbow laces and join us in this important initiative – let’s work together to make 2016 the year homophobia ceases to exist in sports!

Join the facebook event.

Our 2015 Highlights

As 2015 drew to a close, and we welcomed in a New Year, Western Sydney Rollers took a moment to recognise the achievements and commitment of our skaters, refs, volunteers and NSOs, and thank everyone for another wonderful year.

The Boutlaws had a great year, bringing together a new team, which ended the year strongly with their performance at the Eastern Region Roller Derby Championships. The team has worked so hard this year, and have improved as skaters and as a team, doing their coaches and their league proud. We look forward to seeing what they can do in 2016!

Intraleague competition

Our Intraleague competition was once again fierce, with three brand new teams vying for the title. The Riot Squad, The B52 Bombshells, and The Blackheart Brawlers, brought the action all year, enjoying friendly competition and camaraderie until the end. The Blackheart Brawlers took the title at the end of the day, but not without a strong fight from the B52 Bombshells, who were hot on their tails. 2016 will be an intense intraleague season, so we recommend you’re trackside for all the action.

Celebrating in style

To round out the year, and celebrate our achievements in style, the members of Wester Sydney Rollers gathered together in December for the Annual Christmas Party and Awards night. Singing, Dancing, and the selfie competition to end all selfie competitions, made for a wonderful evening, full of laughter and happy faces. Members of the league voted for their moved valued players and volunteers, recognising achievement in a number of areas. We would like to congratulate the following skaters on their achievements in 2015.

Team Awards

Riot Squad

  • Most Improved Player – Adelle “Kill Billy” Perry
  • Team Pivot of the Year – Megan “Pixiematosis” Haberley
  • Team Blocker of the Year – Adelle “Kill Billy” Perry
  • Team Jammer of the Year – Natasha “Crash Test Dolly” Platten
  • Best Attendance Record – Tammy “T-Wrecks” Alford

Blackheart Brawlers

  • Most Improved Player – Ashleigh “Bioshockher” Garner
  • Team Pivot of the Year – Alisa “Angel Slayher” Zounis
  • Team Blocker of the Year – Ashleigh “Bioshockher” Garner
  • Team Jammer of the Year – Penny “Dobie Wan Kenobi” Dobie
  • Best Attendance Record – Trish “Kiss My Hyde” Hyde

B52 Bombshells

  • Most Improved Player – Tiny “Opt-to-Miss-Prime” McClean
  • Team Pivot of the Year – Nadine “NERDS” Young
  • Team Blocker of the Year – Debra “D-star-uction” Ellicot
  • Team Jammer of the Year – Gerianne “Miss Glamour Kill” Gonzalez
  • Best Attendance Record – Lou “Lou Scannon” Gadabout

League Awards

Rookie of the Year (1st Group)

  • Winner – Stephanie “Pow Pow” Powney
  • First Runner Up – Brittney “Matchstick” Kelly
  • Second Runner Up – Sophie “Killa Watt” Watt

Rookie of the Year (2nd Group)

  • Winner –  Kelsey “Batty Bruiser” Healey
  • First Runner Up – Jennifer “Silk Siren” Silk
  • Second Runner Up – Joe “Cinderfella” Dillon

Jammer of the Year

  • Winner – Gerianne “Miss Glamour Kill” Gonzalez
  • First Runner Up – Penny “Dobie Wan Kenobi” Dobie
  • Second Runner Up – Lisa “Leese Lightning” Walker

Triple Threat

  • Winner – Lou “Lou Scannon” Gadabout
  • First Runner Up – Megan “Pixiematosis” Haberley
  • Second Runner Up – Debra “D-star-uction” Ellicot

Most Feared Player

  • Winner – Debra “D-star-uction” Ellicot
  • First Runner Up – Ashleigh “Bioshockher” Garner
  • Second Runner Up – Tiny “Opt-to-Miss-Prime” McClean

Team Spirit Award

  • Winner – Megan “Pixiematosis” Haberley
  • First Runner Up – Tammy “T-Wrecks” Alford
  • Second Runner Up – Alisa “Angel Slayher” Zounis

Referee of the Year

  • Winner – Nelson “Deathly Bellows” Cheung
  • First Runner Up – Emma “Major Dil-emma” Young
  • Second Runner Up – Luke “Dash Ketchum” Hills

Volunteer of the Year

  • Winner – Tracie “BuzzKill” Tait
  • First Runner Up – Chantel “Boxy Cleopatra” Kyling
  • Second Runner Up – Raquel “Tinker-belt-her” Lowe

Smelliest Gear Award

  • Winner – Kyle “Rangatello” Bailey
  • First Runner Up – Jerry “Ikki” Taingahue
  • Second Runner Up – Elise “Newton’s Nightmare” Hardiman

Most Penalties

  • Winner – Debra “D-star-uction” Ellicot
  • First Runner Up – Penny “Dobie Wan Kenobi” Dobie

Congratulations to all our award winners and runner ups. From everyone at WSR, we wish you a Happy New Year and a successful 2016.